Frequently Asked Questions

Yes, in fact, it's a great way for you to discover yourself and know the benefits of  exercise and diet, as you'll have someone knowledgeable teaching you right from the start.

Not if you don't want to! An important goal for us is that you're comfortable. That means training at your comfort zone, Check out types of trainings we provide, there is always a plan for you whether it is personal training (one on one) or say customised training. Check out our WE PROVIDE section for details.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in. Results are never instant, stay consistent. We truly believe that inspired and dedicated people can achieve their desired goals flawlessly.

Yes, nutrition plays equally important and vital role in gaining your desired results as exercise and sleep (adequate rest) whether it is in terms of say, weight loss or gaining muscle mass.

Yes in our opinion apparels as well as shoes plays an important role in getting comfort while training. You stay confident,  mentally prepared and focused to train intense if you make right choice in terms of clothes and shoes .